Welcome to South-West Seniors Outreach Society

Tuesday

Creative Crafts - Closed
9:30 am - 11:30 am

This is a group of people who get together to work with whatever creative medium they prefer. Eg. Knitting, Cross Stitching, Crewel, Stump Work, Crochet, Card Making, etc... No charge but Membership required to participate.
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Clogging - Closed
11:00 am - 12:00 pm

Clogging for Fun will teach basic clogging steps and you will dance to the music with the help of the internet. No charge but Membership required to participate.
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Choir - Lessons via zoom

The South-West Seniors Outreach Society Choir was started in the early 1990's. It was developed to allow people of all singing abilities to get together once a week for practice, having fun and learning. There are proven benefits to singing such as improved balance posture, breathing, memory and increased stamina. Friendships are fostered and good times abound. Outreach has always been the basis of this group. The group performs at various senior centers, nursing homes, hospital settings and senior residences 10 - 12 times per year. Every performance is enjoyable for the audience and the Choir. Our choir is for everyone! Membership + $25.00 Choir Fee Note: Choir is currently being taught via Zoom. If interested in joining please call the office. (No Charge for lessons via Zoom)

Wednesday

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Gentle Yoga - Closed
10:00 am - 11:00 am

$48 for 8 Classes (Member)
Drop in Fees – $8 for Member and $10 for Non-Member
Gentle Yoga is accessible to all types of students. Supporting mental, physical and spiritual needs. Gentle Yoga provides therapeutic modifications that are common to regular Yoga poses.
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essentrics - Closed
11:15 am - 12:15 pm

11:15 am – 12:15pm – $48 for 8 classes (Member)
Drop in Fees – $8 for Member and $10 for Non-Member
Essentrics is a stretch workout for muscles, joints and connective tissues. Helps with many ailments such as, arthritis, osteoporosis, sciatica and back pain.

Thursday

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Luncheon and entertainment
10:30am - 2:00pm - closed

Coffee available around 10:30am. Lunch is served at 12:00pm followed by entertainment or other scheduled event from 1:00pm – 2:00pm
Please try to be at the Centre by 11:30am or earlier to purchase your luncheon ticket(s) and check out the bus trips being offered.
Regular Luncheons: $10.00 for Member and $12.00 for Non-Member.
Special Luncheons (Christmas, Easter & Thanksgiving): $15.00/Member & $17.00/Non-Member.